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Carmel’s Chaerobics was developed to inspire movement, no matter what level of fitness you have. Blending fitness, health and education, Carmel’s Chaerobics will get you singing, laughing and most importantly, moving.
Get in touch 086 328 2748
Our Chaerobics Programme Includes:
- Experienced and qualified Instructors
- Tailored exercises for all ages
- Adapted exercises for older adults, people with injuries and people with limited abilities.
- Videos that are easy to follow
- Powerful core principles of Sing, Laugh, Move
Subscriptionsfrom as little as
- Enjoy the powerful benefits of a fitness programme that works for you. Our videos are flexible, great fun and help you learn to move your body in ways that work for you. All you need is a chair and our videos!
Carmel’s Chaerobics was founded from a passion to help those who struggle with movement to find a fitness programme that works for them. With a background in healthcare and fitness, Carmel blended the two to design a revolutionary low impact exercise programme that would help the older adult, those with injuries or limited movement, or those who wanted gentle exercise and a bit of fun. The three core principles of our classes are: Sing, Laugh, Move. Combined they create a unique class filled with favourite songs, laughter, rhythm and healthy exercises.
At Carmel’s Chaerobics, fully qualified instructors strive to arm participants with knowledge and tips to help improve and maintain their health and fitness: physically, mentally, emotionally and socially.
Thanks to Covid-19, we’ve had to adapt our Chaerobics classes. Where once we would have held our classes in full halls or gyms, now we’ve tailored our classes so that members can access our various videos and programmes online. Anytime, Anywhere. Still the same music, movement and laughter, but in the comfort of your own home.
Our featured programmes include Chaerobics and Chair Circuits. Choose your level from Beginner, Intermediate and Advanced.
Music plays an important role in our classes. Music energises, it encourages us to sing and it brings back memories. Our classes are usually filled with the sound of voices singing and people moving together.
The best thing about our classes is that no one takes themselves too seriously. When the music starts playing and the feet start tapping, it’s hard not to have a laugh.
At Carmel’s Chaerobics each class incorporates: strength, balance, flexibility, endurance and coordination in enjoyable exercises for all levels of fitness and physical ability.
“You know it hit me, it’s not just about the physical exercise but it’s the social side of it. You can hear the noise from the parish centre it’s an amazing swell of positivity, good craic, excitement, everybody's having a good time and look, isn't that what it’s all about.”
Peter Dunne, LMFM
"I have been following the Chaerobics class online, I find it a great motivator to keep me moving and I enjoy the music and the craic. It has been an invaluable crutch for me as I live alone and I find the exercise helps me to plan and think in this Pandemic. I would certainly advise anybody who finds they are sitting down a lot now to join up and keep moving."
Olive, Lucan Golf Club Ladies Member
"You can do the class at your own pace, it's a nice bit of fun and music. It’s good for flexibility and keeps you loosened up. Altogether generally a good work over. There’s a real sense of belonging."
Patrick, Mature Movers Member
Having enjoyed a short introduction to Chair Aerobics with Carmel, we invited her to do a monthly class with Castleknock Active Retirement. All the members loved it from the very first class and proof of this was that attendance on those days was almost double that of a normal day. Soon members were asking to have a class twice monthly!"
Joan Greene, Castleknock Active Retirement