Memberships
Simply choose either a Chaerobics programme, a Chair Circuits programme or both. Then, as a member you gain access to your chosen videos anytime, anywhere that’s convenient for you.
You can find out more about our classes in the section below.
Chair Based Aerobics Class Suitable for:
- Beginners to exercise or movement.
- People with a sedentary lifestyle.
- Recovering from surgery with permission of your physician.
Aerobics Class Suitable for:
- Members who can complete the Chaerobics Beginner Class with ease
- People with a moderately active lifestyle
- Beginners to aerobic exercise
Chair Based Strength & Conditioning Class Suitable for:
- Beginners to exercise or movement
- People with a sedentary lifestyle
- Members of beginners Chaerobics class
- Recovering from surgery (with permission from your physician)
Strength & Conditioning Class Suitable for:
- Members of intermediate Chaerobics class
- Members who can complete Beginners Chair Circuits class with ease
- People with a moderately active lifestyle
- Beginners to a strength training exercise
Strength & Conditioning Class Suitable for:
- Members of advanced Chaerobics class
- Members who can complete Intermediate Chair Circuits class with ease.
- Active individuals
- People returning to strength training exercise post-surgery, (under physician advice)
Chaerobics Classes
Chaerobics is a fun exercise activity that uses music to help inspire movement. The class will help you develop cardio-respiratory endurance and use the large and small muscle groups of the body that you need for to keep active.
Our classes includes warm up, co-ordinated cardio exercises, balance and flexibility exercises, stretches and cool down.
Chaerobics can be carried out either sitting on a chair, standing with the support of a chair or independently.
Chaerobics - Beginner Class
Equipment required:
- Sturdy chair
- Suitable footwear
- Water
- A scarf/tie/resistance band
The Class:
Chair based aerobic exercises to music.
Warm up section followed by co-ordinated gentle low impact exercises using the full range of movement of joints and muscles. Finishing with breathing techniques and stretches.
The Benefits:
- Strengthen heart and lungs
- Improved movement, balance, flexibility and mood
Class suitable for:
- Beginners to exercise or movement
- People with a sedentary lifestyle
- Recovering from surgery (with permission from your physician)
Chaerobics - Intermediate Class
Equipment required:
- Sturdy chair
- Suitable footwear
- Water
- Scarf/tie/resistance band
- 2 tension balls or 2 small oranges
The Class:
Chair based or chair supported exercise to music.
Warm up section, followed by co-ordinated low impact aerobic exercises including resistance exercises, (either seated or standing), using a full range of movements. Finishing with breathing techniques and stretches.
The Benefits:
- Improves cardiovascular health
- Lowers blood pressure
- Helps regulate blood sugar
- Reduces chronic pain
- Aids sleep
- Regulates weight
- Strengthens immune system
Chaerobics - Advanced Class
Equipment required:
- Sturdy chair
- Suitable footwear
- Water
- Scarf/tie/resistance band
- 2 light dumbbells or 2 small bottles of water
The Class:
Chair based warmup, followed by standing low impact aerobics section to music.
Aerobics section will include strength, conditioning, balance, and resistance exercises using resistant bands, light weights, tension balls etc. Finishing with breathing techniques and stretches.
The Benefits:
- Improves mood
- Improves flexibility
- Improves cardiovascular health
- Lowers blood pressure
- Helps regulate blood sugar
- Reduces chronic pain
- Aids sleep
- Regulates weight
- Strengthens immune system
Chair Circuits Classes
Chair Circuits is an excellent method of training to improve cardiovascular fitness and muscular strength endurance. It gets your heart rate up and strengthens your muscles at the same time. The class incorporates 8-10 stations (exercises) each lasting from 30-60 seconds followed by rest periods. It also includes a warmup section, cool down and stretches. Chair Circuits can be carried out either sitting on a chair, standing with the support of a chair or independently.
Chair Circuits is an excellent option to help you lose weight along with a healthy diet. So if you need to lose weight because you have a condition like diabetes, high blood pressure, or high cholesterol, this may be a good choice for you.
Chair Circuits - Beginner Class
Equipment required:
- Sturdy chair
- Suitable footwear
- Water
- A cushion/pillow
The Class:
Chair based muscle strengthening exercises to music.
Warm up section, moving on to (5/6) 30 second exercise stations, then 30 seconds cardio after each exercise.
Every station targets a different muscle using low impact exercises only. Finishing with breathing techniques and stretches.
The Benefits:
- Improves flexibility
- Improves cardiovascular health
- Improves strength and your ability to perform daily physical activities
Recommendation: Max 3 Chair Circuit Classes per week
For successful circuit training you must include an active rest day i.e. Circuits Monday, active rest day Tuesday, Circuits Wednesday and so on.
Chair Circuits - Intermediate Class
Equipment required:
- Sturdy chair
- Suitable footwear
- Water
- Scarf/tie/resistance band
- 2 tension balls or 2 small oranges
The Class:
Chair based or chair supported muscle strengthening exercises to music.
Warm up section seated, moving on to standing and completing (8/10) 45 second exercise stations, then 45 seconds cardio after each exercise.
Every station targets a different muscle using low impact exercises with some resistance. Finishing with breathing techniques and stretches.
Areas Targeted: Core, Arms, Legs, Glutes, Back
The Benefits:
- Increased muscle strength and toning
- Intense cardio workout
- Improved flexibility
- Improved cardiovascular health
- Regulates weight
- Strengthens immune system
Recommendation: Max 3 Chair Circuit Classes per week
For successful circuit training you must include an active rest day i.e. Circuits Monday, active rest day Tuesday, Circuits Wednesday and so on.
Chair Circuits - Advanced Class
Equipment required:
- Sturdy chair
- Suitable footwear
- Water
- Scarf/tie/resistance band
- 2 light dumbbells or 2 small bottles of water
The Class:
Chair supported or independent, muscle strengthening exercises to music.
Warm up section seated, moving on to standing and completing (8/10) 60 second exercise stations, then 60 seconds cardio after each exercise.
Every station targets a different muscle using low impact exercises, choose to use your body weight or light weights.
You can push yourself as hard as you want to make it more challenging. Finishing with breathing techniques and stretches.
Areas Targeted: Core, Arms, Legs, Glutes, Back
The Benefits:
- Muscle strengthening and toning
- Intense cardio workout
- Improved flexibility
- Improved cardiovascular health
- Regulates weight
- Strengthens immune system
Recommendation: Max 3 Chair Circuit Classes per week
For successful circuit training you must include an active rest day i.e. Circuits Monday, active rest day Tuesday, Circuits Wednesday and so on.